Get Your Personalized Fitness Plan
Answer a few quick questions and we'll create a custom program that fits your schedule, equipment, and goals. Takes less than 2 minutes.
What's your current fitness experience?
Why Desk Workers Choose DeskTrainerAI
We understand the unique challenges of desk-bound professionals. Our solution is built specifically for your lifestyle.
AI-powered workouts that adapt to your space, equipment, and time constraints. From 15-minute desk breaks to full 60-minute sessions.
Targeted protocols to reverse the effects of sitting. Evidence-based stretching and mobility work that actually works.
Practical nutrition guidance that fits your busy schedule. No extreme diets, just sustainable strategies.
Real Results from Real Professionals
These desk workers transformed their health without sacrificing their careers. No extreme measures, just consistent, intelligent training.
"Finally, a program that respects my time and intelligence. 6 months in: back pain gone, strongest I've been since college. No gimmicks, just results."
Michael T.
Software Engineer, 34
"The mobility work actually fixed my chronic neck and shoulder issues. Not just temporary relief—real, lasting improvement. Worth every penny."
Sarah K.
Marketing Director, 41
"Skeptical of another fitness program, but this is different. Evidence-based, time-efficient, and it actually fits my life. Down 20lbs, up significant strength."
David L.
Financial Analyst, 29
Choose Your Transformation Plan
Start free, upgrade when you're ready. Every plan includes our core methodology—just more personalization and support as you level up.
Perfect for most users
Complete wellness
All plans include 30-day money-back guarantee